Hypnosis is a natural way of quietening the conscious mind in order to reach the subconscious.
When the subconscious is spoken to directly, old patterns, beliefs and conditioning can be reprogrammed. New ideas and suggestions can then be introduced to make the changes that you wish.

From a therapeutic point of view, trance is useful because it opens a direct channel to your unconscious mind, and it is your unconscious that governs your behaviour

During a hypnotherapy session the hypnotherapist will act as a guide to help you to make the changes you desire. You will be guided into a state of relaxation. (trance like state). To induce this state the hypnotherapist may use a variety of methods such as deep breathing, muscle relaxation, counting techniques, or imagery.
We practice Eriksonian non-directive hypnosis. This means that we tend to use indirect suggestions, rather than commands, to induce trance. We believe that this is more useful than an the authoritarian approach which we do use with some clients.
At times you may listen and participate silently as the hypnotherapist guides you. Other times you may be a more "active" participant, answering questions and giving feedback to the hypnotherapist, and sometimes you may go into a very comfortable sleep.

When the proper suggestions and imagery have been completed, you will be gently emerged. Most often people feel rested, relaxed and refreshed after a hypnosis session.

Some common uses for Hypnotherapy
Health
Smoking cessation, relaxation, coping with illness, stress management, weight control, insomnia, addictions, pain management, allergies, depression, post traumatic stress.

Fears and Phobias
Stage fright, exam fear, flying, anxiety, driving, any fear or phobia.

Self Improvement Goals
Motivation, goal setting, self confidence, public speaking, weight control, concentration, study habits, personal development programs.

Hypnosis has been used in other areas as well, and it is always useful to put an enquiry forward.